Breakfast/ Brunch/ Gluten Free/ Vegan/ Vegetarian

Pumpkin Oat Pancakes

Want something different for breakfast but you are short on time?  Do you have ten minutes?  You can be eating Pumpkin Oat Pancakes in 10 minutes.  Ok, maybe I exaggerated probably more like 7 minutes but I rounded it up. 🙂

here you go, your ingredients are ready!

Pumpkin Oat Pancakes are:

  • full of protein,
  • gluten-free,
  • dairy free and
  • super easy, just put ingredients in a blender, blend and cook
  • loads of flavor!  My grandson said, “delicious!”.

    Pumpkin Oat Pancakes- want a bite?

Ok, what’s the protein from?  Vanilla pea protein powder and pumpkin and a bit of non-dairy milk.   Did you know pumpkin is a superfood?  It’s full of potassium, beta carotene, fiber and vitamin K.

If you don’t like pumpkin or once you try this recipe you want to figure out other variations, you could use applesauce or banana.

My favorite individual Ninja blender cup

To make it, take a bit of pumpkin puree, add in a bit of non-dairy milk- I really like unsweetened vanilla almond milk.  Oat milk that is bit sweetened and vanilla flavored is great too!  Add in a bit of pure maple syrup.

Oats, Old fashioned oats are great but as long as your oats aren’t steel cut oats they will work.

See? all smooth and ready for the skillet

Blender I use is Ninja blender, it’s great because it has individual blender cups, which are used just about every day for making protein smoothies in my house.  Ninja also has large blender container.  It is powerful so it can grind up cashews and crunch up ice.  For this recipe, individual blender cup was used.  This recipe is designed for 1-2 people.  If you are hunger – one person.  It makes 4 -1/4 cup size pancakes.  You can easily double or triple the recipe if you want.

Here is the scooper I use

Speaking of 1/4 cup size, sure you could estimate the size, but did you wonder how restaurants get the pancakes so perfectly round?  A scoop is what is used.  I have 4 different sizes of scoops. 1/4 cup size is perfect for pancakes.

Do you make a lot of pancakes?  If so, get a flat griddle, especially if you are making pancakes for more than a couple of people.  It is so much easier and faster.  You can get a flat griddle for around $25 and it will last you for years.

Yum! If you’re doing a double batch- make them on your flat griddle.

What to serve with your pumpkin pancakes, nibble on them plain, peanut butter (my fav) and maple syrup or vegan butter and syrup.   Most importantly…Enjoy them!

What do you like to eat on your pancakes?

PS- Want to save it for later?  click on the Pinterest bar and you can save pic to pinterest!

Pumpkin Oat Pancakes

Pumpkin Oat Pancakes that you create in your blender with almond milk. They are gluten free, dairy free, so yummy and easy to make!

Course 10 minute breakfast, brunch
Cuisine American
Keyword 10 minute vegan breakfast idea, high protein breakfast pancake, pumpkin gluten free pancakes

Ingredients

  • 1/2 cup almond or oat milk, vanilla flavored
  • 3 tablespoons pumpkin puree
  • 1 tablespoon pure maple syrup
  • 1/2 cup Old Fashioned Rolled Oats (can use quick rolled oats)
  • 2 tablespoons vanilla pea protein powder or other non-dairy vanilla protein powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon pumpkin pie spice
  • 2 pinches kosher salt

Instructions

  1. Put all ingredients in blender.  Blend until completely pureed.  


  2. Heat Cast iron skillet or flat griddle on medium heat. Spray with oil if needed. Using 1/4 cup scoop, scoop batter onto heated skillet. Flip pancakes over once they are golden brown approximately 1 minute.  Remove pancakes from skillet.

    Serve with peanut butter and maple syrup or vegan butter and maple syrup.  Enjoy!

Recipe Notes

Variations to Recipe:

Instead of pumpkin puree-

use:

  • unsweetened applesauce and instead of pumpkin spice use 1/2 teaspoon cinnamon.
  • 1/4 of small ripe banana; use cinnamon instead of pumpkin spice. 
There are affiliate links which means I will get a tiny percentage of the purchase price if you decide to purchase any of the products, but you do not pay any more for the items. It helps to defray the cost of the Dash of Wisdom blog. Thank you so much!

Products used in this recipe:

Blender I love is my Ninja blender, it's great because it has individual blender cups, which are used just about every day for making protein smoothie.  Ninja also has large blender container.  It is powerful so it can grind up cashews and crunch up ice. For this recipe, individual blender cup was used. 

A scoop is what is used for perfect shaped pancakes, 1/4 cup size is perfect for pancakes.

Do you make a lot of pancakes?  If so, get a flat griddle, especially if you are making pancakes for more than a couple of people.  It is so much easier and faster.  You can get a flat griddle for around $25 and it will last you for years.

Since I was just making the small batch, my ever handy 10 inch cast iron skillet was used.  Now they make them pre-seasoned so you can start using your skillet immediately!

Pumpkin Oat Pancakes

 

Download Betty's Ultimate Pumpkin Recipes!

Bettys Ultimate PumpkinRecipes.pdf. Fast, amazing recipes that will Wow your friends and family.

Gluten-Free, AIP and Paleo Options

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

30 Shares

Red Oak Foods

You Might Also Like

No Comments

Leave a Reply