Settle in my friend,
Black bean burgers deserve our full attention! Why? When you create your own and they taste great, are easy to recreate time and again and they stick together so they are not falling apart when you are eating your burger, well that deserves a whole lot of attention! And especially when it is vegan!
Why is this recipe different and you will want to only use this recipe?
- It does stick together, without the traditional binders such as eggs, cheese or even flax eggs
- it has great flavor,
- you can make it gluten-free easily
- it doesn’t require tons of ingredients
- this recipe is great for 3 full black bean burgers or make little sliders and you can create 6-7 sliders or double the recipe for more burgers.
If that sounds a bit boastful, that you won’t need another black bean burger recipe… it’s not about me.. and I didn’t come up with the recipe.. there is a magazine I have followed for years -Cook’s Magazine. I love Cook’s Magazine because they don’t just create a recipe and hope it turns out for you. They focus on the science behind why a recipe does or doesn’t work. So, that you know it’ll work time and again.
I changed a couple of things with the recipe, but what keeps it together stays the same. So, let’s get started!
This recipe has a unique ingredient, tortilla chips, just a few, crushed really well, adds right amount of dry and fun flavor boost too.
You can precook black beans (only 45 minutes) in your Instant Pot or used canned black beans. Since we’re making a smaller batch just one can of black beans will do, Wait! Don’t pour out the liquid from your black beans, you’ll be using a bit of it, it’s very important to sticking the burger together.
The other key is you don’t want your ingredients too wet either, so pat the beans dry in between paper towels.
Some may ask are bean burgers good for you? Oh yes! Let’s list a few reasons why black beans are good for you-
- loaded with plant protein, 15 gm for one cup, that is outstanding!
- Magnesium, phosphorus and iron and that is just to list a few of their fabulous attributes.
- Watching your fat intake? They are very low in fat too.
- flavor of black beans are wonderful, that is why they are so popular in latin cuisine and Cajun dishes.
How do you make black bean burgers?
Of course it depends on your recipe. Any ingredients that are raw such as peppers, onion (other than minced scallions) or mushrooms be sure to precook them first as this will help ensure that your burger stays together.
The black beans need to be pulsed a few times in your food processor or smash with a fork.
Blend the ingredients together, pat them into burger or smaller sliders size and cook them on a lightly oiled cast iron skillet.
A cast iron skillet isn’t necessary but it sure is great, because cast iron skillets can now be purchased pre-seasoned which makes them so easy to use.
I’m partial to grilled pineapple on my burger along with heirloom tomato, homemade easy refrigerator pickled red onion and arugula (sounds like a lot doesn’t it?, so good tho!). What is the white dressing on the burger??? ohhhh you would ask 🙂 It is Vegan white Queso sauce. Yes, I’ll share the recipe with you. You can put on your burger whatever you like, have a bit of fun with it, ok?
Really want to hear your comments about his recipe please, leave your comments in the little red blip in the right hand side of bottom of your phone.
Best Black Bean Burger
Easiest and best Vegan black bean burger recipe that doesn’t fall apart and it tastes great!
- 1 15 oz can black beans, drained and reserve the black bean liquid
- 3 tablespoonsq reserved black bean liquid
- 1 tablespoon all-purpose flour use oat flour for gluten free option
- 2 tablespoons fresh cilantro, minced
- 2 garlic cloves, minced
- 2 scallions, minced
- 1 teaspoon cumin
- 1/2-1 teaspoon (optional) Sriracha sauce
- 1/2 teaspoon kosher salt
- 1/4 cup tortilla chips, 1/2 ounce
- 1-2 tablespoons avocado or olive oil
- 3 burger buns
Put two layers of paper towels on counter, spread black beans over towels, place one paper towel on top of beans. Pat to dry. Let sit in paper towels while you are prepping rest of ingredients.
Whisk reserved black bean liquid and flour in medium size bowl until combined and smooth. Stir in: cilantro, garlic, scallions, cumin, sriracha sauce and salt. Stir with fork to blend.
Put tortilla chips in ziploc bag, crush with heel of hands to crush well. Put crushed tortilla chips in bowl with seasonings, stir to combine.
Put black beans in food processor, pulse a few times until coarsely ground.
Add black beans to bowl of seasonings, mix well. Form burger patties with your hands approximately 3-1/2 inches in diameter. If making sliders make then 1-1/2 inches in diameter.
Heat 1 tablespoon oil over medium heat in 10-inch cast iron skillet; lay 3 patties in skillet and cook until crisp and browned approximately 3 minutes. Gently flip burgers, add more oil if needed, cook other side for approximately 2-3 minutes.
Serve with your choice of burger condiments and toasted buns. Enjoy!
Products I used in to make the Best Black Burgers.
These are affiliate links which means I will get a tiny percentage of the purchase price but you do not pay any more for the items. It helps to defray the cost of the Dash of Wisdom blog. Thank you so much!
- For anyone wanting to cook healthier, even if you aren't vegan, this cookbook is wonderful, you will be assured that your recipes will turn out great as they are tested with scientific scrutiny.
- Use this garlic press to mince garlic in a couple of seconds. It is very heavy duty so it will last you years and it is easy to clean!
- Speaking of ease, do you have a fabulous knife? This knife is still sharp after constant use. I have only used a simple knife sharpen to sharpen it. I love it!
- And of course, having a cast iron skillet is great, you use very little oil, no harmful products to rub off on your food. And the Lodge ones come pre-seasoned so it is easy right from the start!
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Gluten-Free, AIP and Paleo Options