Anti-inflammatory/ Dinner/Supper/ Gluten Free/ Low Carb/ Soups/ Stew/ Vegan/ Vegetarian

Sweet Potato du Puy Lentil Stew

Sweet potato Stew, Sweet potato soup, Lentil soup recipe, Vegetarian soup recipe, lentil stew,

Hey there!  It truly is sweet potato season!  If you think sweet potatoes mean sweet potato fries or that ridiculously sweet stuff with marshmallows at many Thanksgiving tables… well think again!! And you may be thinking Sweet Potato what?? Ahhh yes, Sweet Potato du Puy Lentil Stew.   Using those adorable little french green lentils and a yummy sweet potato is a great combination.

  Last week you met my friends, Sweet Potato Black Bean Fritters– have you tried them yet? 

They are so so yummy, I’m looking forward to hearing what you thought of them.

Today is another savory way to use sweet potatoes.  You know the tiny green French Lentils I mentioned? Sweet potato Stew, Sweet potato soup, Lentil soup recipe, Vegetarian soup recipe, lentil stew,  Yes! That’s the one! I love cooking with them they are so cute! Ok they taste great too, and part of their charm is how quickly they cook.   It just takes a few minutes to create this stew, then while you’re having a cup of tea or catching up on Facebook or Instagram posts for a few minutes, abracadabra it’s ready!

Sweet potato Stew, Sweet potato soup, Lentil soup recipe, Vegetarian soup recipe, lentil stew,

Can you smell it?

 You can do it all in your cast iron skillet if you want to or in a medium saucepan.  It’s really good and easy.  If you have some crusty sourdough bread, it would be perfect alongside the Sweet potato du Puy Stew.     What is your favorite sweet potato recipe?  I’d really like to know.

Enjoy this recipe!

Sweet Potato du Puy Lentil Stew

Sweet Potato Lentil Stew tastes yummy and only takes a total of 25 minutes from start to finish

Course dinner, lunch, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 1-1/4-cups each

Ingredients

  • 1/4 cup yellow onion, diced
  • 1/2 cup celery, finely diced
  • 1 tablespoon butter or oil use oil if vegan (coconut, avocado or olive oil
  • 2 large garlic cloves, minced
  • 1/2 cup carrots, julienned
  • 2-1/2 cups organic vegetable or chicken stock* see notes if no stock available
  • 1/2 cup du Puy (french green) Lentils, rinsed and picked of any debris
  • 1-1/2 cups/ 11 ounce sweet potato (yam), peeled and cubed
  • 1/2 teaspoon ground sage
  • 2 bay leaves

Instructions

  1. Sauté onions, celery in butter/oil in 10-inch cast iron skillet or medium saucepan over medium high heat, once translucent, add garlic, cook for another 30 seconds.

    Sweet potato Stew, Sweet potato soup, Lentil soup recipe, Vegetarian soup recipe, lentil stew,
  2. Add carrots, stock, duPuy lentils and sweet potatoes,  sage and bay leaves; cover, cook for 20-25 minutes until lentils and sweet potatoes are al dente.  

  3. Serve with crusty sourdough bread.  Enjoy!

    Sweet potato Stew, Sweet potato soup, Lentil soup recipe, Vegetarian soup recipe, lentil stew,

Recipe Notes

If you don't have vegetable stock use the following seasonings mix with water:

2-1/2 cups water with 1 teaspoon ground sage, 1/2 teaspoon turmeric, 1/4 teaspoon ground thyme and pinch of cayenne pepper.  Continue with recipe.  

Product used in this recipe: 

10-inch Cast Iron Skillet 

This is an affiliate link which means I will get a tiny percentage of the purchase price but you do not pay any more for the item(s).  It helps to defray the cost of the Dash of Wisdom blog.   Thank you so much! 

Sweet potato Stew, Sweet potato soup, Lentil soup recipe, Vegetarian soup recipe, lentil stew,

Sweet Potato du Puy Lentil Stew

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